Rosie's Un-fried Chicken
Unknownpage 58
Ingredients
- Pam
- 3 Whole Chicken Breasts, halved and skinned
- 6 Chicken Legs, skinned
- 3 and 1/2 Cups Ice Water
- 1 Cup Non-Fat Yogurt, chilled to very cold
- For The Breading
- 1 Cup Dried Italian Breadcrumbs
- 1 Tablespoon Old Bay Seasoning
- 1/2 Teaspoon Creole Seasoning
- Dash Cayenne Pepper
- 1/2 Teaspoon Dried Basil
- 1 Cup All-Purpose Flour
- 1/2 Teaspoon Garlic Powder
- 1/8 Teaspoon Freshly Ground Black Pepper
- 1/2 Teaspoon Dried Thyme
- 1/2 Teaspoon Dried Oregano
Instructions
Soak the chicken in the ice water. Combine the breading ingredients in a large plastic bag. Put the yogurt in a medium-size bowl. Take 2 pieces of chicken at a time from the ice water and roll in the yogurt. Shake in the breading mixture and put on a baking sheet. Once all chicken is on the sheet, spray lightly with Pam. Bake on the bottom shelf of a 400 degree oven for 1 hour, turning every 20 minutes to brown evenly.